Yoga Nidra

Yoga Nidra ~ ‘The Posture of Consciousness’®

Yoga Nidra is one of the most effective and least explored techniques for unleashing the power of the deep unconscious.  On the most basic level, Yoga Nidra relaxes, rejuvenates and renews the physical body.  It also empowers one to eliminate unconscious obstructions and energetic blocks that prevent them from living their life to the fullest.  Focusing on the Third Eye reactivates hormones located in the pineal gland in center of the brain. Studies confirm that the pineal gland hormone, melatonin, is a powerful agent in helping prevent illness, retard premature aging, reduce stress, induce more restful sleep, boost the immune system, and promote healing.  The only requirement to participate is the ability to lie still.  For more information on the benefits of Yoga Nidra click here.  Private or group sessions; personalized CDs/mp3s available.

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